What is the concept behind the Zone Diet and its benefits?
Overview:
The Zone Diet is based on maintaining a balance of 40% carbohydrates, 30% protein, and 30% fat to control inflammation and promote weight loss.
Key Points:
– Balanced macronutrient ratio.
– Focuses on inflammation control.
Benefits:
– Weight loss
– Reduced inflammation
What is the concept behind the Zone Diet and its benefits?
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