What is the core concept of the Mediterranean-Keto Diet?

What is the core concept of the Mediterranean-Keto Diet?

Overview:

The Mediterranean-Keto Diet combines ketogenic principles with Mediterranean foods to offer a low-carb, high-fat approach with rich, diverse flavors.

Key Points:

– Low in carbs, high in fats.

– Includes Mediterranean staples like olive oil and fish.

Benefits:

– Weight loss

– Enhanced heart health