What is the DASH Diet and its benefits?
Overview:
The DASH (Dietary Approaches to Stop Hypertension) diet focuses on reducing sodium intake and eating a variety of nutrient-rich foods.
Key Points:
– Emphasizes fruits, vegetables, and whole grains.
– Low in sodium and saturated fats.
Benefits:
– Lowers blood pressure
– Improves heart health
What is the DASH Diet and its benefits?
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