What is the Keto Diet?

What is the Keto Diet?

Overview:

The ketogenic diet is a low-carb, high-fat diet that involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

Key Points:

– High in fats, moderate in proteins, and low in carbs.

– Promotes fat burning for energy.

Benefits:

– Weight loss

– Improved mental focus