What is the key idea behind the Carb Cycling Diet?

What is the key idea behind the Carb Cycling Diet?

Overview:

The Carb Cycling Diet involves alternating between high-carb and low-carb days to optimize metabolism and enhance fat loss.

Key Points:

– Alternates high and low-carb days.

– Aims to boost metabolism.

Benefits:

– Enhanced fat loss

– Improved energy levels