What is the Ornish Diet and its benefits?
Overview:
The Ornish diet is a low-fat, whole-food, plant-based diet developed by Dr. Dean Ornish. It focuses on preventing and reversing heart disease.
Key Points:
– Very low in fat.
– Emphasizes fruits, vegetables, whole grains, and legumes.
Benefits:
– Improved heart health
– Weight loss
What is the Ornish Diet and its benefits?
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