On a plant-based, no-sugar diet, opt for low-calorie foods like vegetables, fruits, and whole grains. Avoid processed foods and added sugars. Many USA plant-based stores offer sugar-free, low-calorie options.
Try: Quinoa, cucumbers, and lentils.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…