A whole food plant-based diet focuses on low-calorie foods like vegetables, legumes, and fruits. Avoid processed foods and oils. Many USA plant-based restaurants offer low-calorie whole food meals.
Try: Chickpeas, spinach, and quinoa.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…