What role do chia seeds play in reducing bloating?

Chia seeds play a role in reducing bloating by promoting healthy digestion and regular bowel movements. Their high fiber content helps prevent constipation and supports a healthy gut, which can alleviate bloating and discomfort. Including chia seeds in your diet can improve digestive health and contribute to overall weight loss. In the USA, chia seeds are often used to manage digestive issues.

Bloating reduction tips: – Incorporate chia seeds into meals to aid digestion. – Use in recipes that support gut health. – Combine with other digestion-friendly ingredients.