What Should You Avoid on a Vegan Diet?

H3: Vegan Diet Don’ts

To stay healthy on a vegan diet, avoid these common pitfalls. H4: Processed Vegan Foods

• Avoid heavily processed vegan meats

• Limit intake of vegan junk food

• Watch out for added sugars and unhealthy fats

H4: Nutrient Deficiencies

• Don’t skip on vitamin B12 supplements

• Ensure adequate intake of iron, calcium, and omega-3s

• Avoid relying solely on non-fortified foods

Being mindful of these don’ts can help you maintain a balanced and nutritious vegan diet.

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