H3: Vegan Diet Don’ts
To stay healthy on a vegan diet, avoid these common pitfalls. H4: Processed Vegan Foods
• Avoid heavily processed vegan meats
• Limit intake of vegan junk food
• Watch out for added sugars and unhealthy fats
H4: Nutrient Deficiencies
• Don’t skip on vitamin B12 supplements
• Ensure adequate intake of iron, calcium, and omega-3s
• Avoid relying solely on non-fortified foods
Being mindful of these don’ts can help you maintain a balanced and nutritious vegan diet.
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