What strategies can help improve sleep quality while practicing intermittent fasting?

Improving Sleep Quality with Intermittent Fasting

Improve sleep quality while practicing intermittent fasting by maintaining a regular eating schedule, avoiding large meals before bedtime, and creating a relaxing bedtime routine.

Key Points:

– Regular eating schedule

– Relaxing bedtime routine

Tip: Use a sleep tracker to monitor the impact of fasting on sleep and adjust practices as needed.

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