Improving Sleep Quality with Intermittent Fasting
Improve sleep quality while practicing intermittent fasting by maintaining a regular eating schedule, avoiding large meals before bedtime, and creating a relaxing bedtime routine.
Key Points:
– Regular eating schedule
– Relaxing bedtime routine
Tip: Use a sleep tracker to monitor the impact of fasting on sleep and adjust practices as needed.
What strategies can help improve sleep quality while practicing intermittent fasting?
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