What Vegetables Are Effective for Controlling Blood Sugar Levels?

Blood Sugar-Control Vegetables

Vegetables such as broccoli, Brussels sprouts, and green beans help control blood sugar levels. Broccoli contains compounds that regulate glucose levels, Brussels sprouts have fiber that slows down glucose absorption, and green beans offer low glycemic index benefits.

USA TIP:

Available at Safeway and Trader Joe’s.

You may also enjoy…