What’s the role of intermittent fasting in reducing belly fat?

Intermittent Fasting and Belly Fat

Intermittent Fasting helps with belly fat reduction by promoting fat-burning during fasting periods. For effective fat loss:

– Combine fasting with a healthy diet rich in whole foods

– Avoid binge eating after fasting periods

Tip: USA fitness communities often recommend intermittent fasting alongside strength training for optimal results.

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