Which Vegan Foods Are Best for Digestive Health?

H3: Digestive-Friendly Vegan Foods

Promote gut health with these fiber-rich vegan foods. H4: Best Digestive Foods

• Leafy greens like spinach and kale

• Apples and pears for pectin

• Oats and whole grains for soluble fiber

Bullet Points:

• Chia seeds and flaxseeds

• Fermented foods like kimchi and sauerkraut

• Bananas for prebiotics

These foods can improve digestion, prevent bloating, and support a healthy gut microbiome.

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