H3: Digestive-Friendly Vegan Foods
Promote gut health with these fiber-rich vegan foods. H4: Best Digestive Foods
• Leafy greens like spinach and kale
• Apples and pears for pectin
• Oats and whole grains for soluble fiber
Bullet Points:
• Chia seeds and flaxseeds
• Fermented foods like kimchi and sauerkraut
• Bananas for prebiotics
These foods can improve digestion, prevent bloating, and support a healthy gut microbiome.
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