Which Vegan Foods Are Best for Gut Health?

H3: Gut-Healthy Vegan Foods

Maintaining a healthy gut is key to overall well-being. These vegan foods can help. H4: Best Gut Foods

• Fermented foods like sauerkraut and kimchi

• Probiotic-rich foods like miso and tempeh

• Prebiotic foods like garlic and onions

Bullet Points:

• Bananas for resistant starch

• Oats and whole grains for fiber

• Leafy greens and cruciferous vegetables

Including these foods in your diet can support a healthy gut microbiome.

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