H3: Gut-Healthy Vegan Foods
Maintaining a healthy gut is key to overall well-being. These vegan foods can help. H4: Best Gut Foods
• Fermented foods like sauerkraut and kimchi
• Probiotic-rich foods like miso and tempeh
• Prebiotic foods like garlic and onions
Bullet Points:
• Bananas for resistant starch
• Oats and whole grains for fiber
• Leafy greens and cruciferous vegetables
Including these foods in your diet can support a healthy gut microbiome.
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