H3: Calcium Sources for Vegans
Calcium is essential for bone health, and vegans can find it in these plant-based foods. H4: Top Calcium Foods
• Fortified plant milks (almond, soy, etc.)
• Tofu made with calcium sulfate
• Chia seeds and flaxseeds
Bullet Points:
• Dark leafy greens like kale and collards
• Almonds and tahini
• Fortified orange juice
These foods help vegans maintain strong bones without dairy.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…