Which Vegan Foods Are Rich in Calcium?

H3: Calcium Sources for Vegans

Calcium is essential for bone health, and vegans can find it in these plant-based foods. H4: Top Calcium Foods

• Fortified plant milks (almond, soy, etc.)

• Tofu made with calcium sulfate

• Chia seeds and flaxseeds

Bullet Points:

• Dark leafy greens like kale and collards

• Almonds and tahini

• Fortified orange juice

These foods help vegans maintain strong bones without dairy.

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