Why Are Vegan Diets Sometimes Low in Choline?

H3: Choline Deficiency on a Vegan Diet

Choline is crucial but can be low in vegan diets. H4: Plant Sources

• Found in soybeans, quinoa, and broccoli

• Include these foods regularly

H4: Supplementation

• Consider choline supplements if needed

H4: Role in Health

• Choline supports brain health and liver function

Ensuring adequate choline intake supports cognitive function.

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