H3: Choline Deficiency on a Vegan Diet
Choline is crucial but can be low in vegan diets. H4: Plant Sources
• Found in soybeans, quinoa, and broccoli
• Include these foods regularly
H4: Supplementation
• Consider choline supplements if needed
H4: Role in Health
• Choline supports brain health and liver function
Ensuring adequate choline intake supports cognitive function.
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