H3: High Carb Intake on a Vegan Diet
Many vegan foods are carb-heavy, leading to potential issues. H4: Overconsumption of Grains and Starches
• Reliance on bread, pasta, and rice
• Can lead to weight gain and blood sugar spikes
H4: Lack of Protein Balance
• Focusing too much on carb-rich foods
• Missing out on plant-based proteins
H4: Ignoring Healthy Fats
• Not incorporating enough nuts, seeds, and avocados
• Healthy fats are crucial for brain and heart health
Balancing your macronutrients can help you avoid excess carb intake on a vegan diet.
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