H3: Digestive Issues on a Vegan Diet
Some people experience digestive discomfort on a vegan diet. Here’s why. H4: High Fiber Intake
• Sudden increase in fiber from fruits, vegetables, and legumes
• Can cause bloating, gas, and discomfort
H4: Food Sensitivities
• Some individuals may have sensitivities to soy, gluten, or legumes
• Can lead to digestive issues
H4: Inadequate Hydration
• High fiber intake requires adequate water
• Dehydration can worsen digestive problems
Gradually increasing fiber intake and staying hydrated can help alleviate these issues.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…