H3: Coenzyme Q10 Deficiency on a Vegan Diet
Coenzyme Q10 is crucial but can be low in vegan diets. H4: Limited Sources
• Coenzyme Q10 is primarily found in animal products
• Vegan diets may need alternative sources
H4: Plant-Based Alternatives
• Include whole grains, spinach, and legumes
• Consider supplements if necessary
H4: Role in Health
• Coenzyme Q10 supports energy production and heart health
Ensuring adequate Coenzyme Q10 supports overall wellness.
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