Why Can Vegan Diets Be Low in Coenzyme Q10?

H3: Coenzyme Q10 Deficiency on a Vegan Diet

Coenzyme Q10 is crucial but can be low in vegan diets. H4: Limited Sources

• Coenzyme Q10 is primarily found in animal products

• Vegan diets may need alternative sources

H4: Plant-Based Alternatives

• Include whole grains, spinach, and legumes

• Consider supplements if necessary

H4: Role in Health

• Coenzyme Q10 supports energy production and heart health

Ensuring adequate Coenzyme Q10 supports overall wellness.

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