H3: Digestive Issues on a Vegan Diet
Some people experience digestive discomfort on a vegan diet. H4: High Fiber Content
• Sudden increase in dietary fiber
• Can cause bloating and gas
H4: Food Sensitivities
• Sensitivities to beans, lentils, or gluten
• May cause digestive distress
H4: Lack of Digestive Enzymes
• Plant-based foods may be harder to digest
• Consider enzyme supplements if needed
Managing fiber intake and identifying sensitivities can improve digestive comfort.
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