Why Can Vegan Diets Lead to Low Folate Levels?

H3: Folate Deficiency on a Vegan Diet

Folate is crucial but can be low in vegan diets. H4: Plant Sources

• Found in leafy greens, legumes, and fortified foods

• Include these regularly in your diet

H4: Supplementation

• Consider folate supplements if needed

H4: Symptoms of Deficiency

• Include fatigue and anemia

Ensuring adequate folate intake supports overall health.

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