H3: Folate Deficiency on a Vegan Diet
Folate is crucial but can be low in vegan diets. H4: Plant Sources
• Found in leafy greens, legumes, and fortified foods
• Include these regularly in your diet
H4: Supplementation
• Consider folate supplements if needed
H4: Symptoms of Deficiency
• Include fatigue and anemia
Ensuring adequate folate intake supports overall health.
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