Why is the Grapefruit Diet considered a fad?

Grapefruit Diet as a Fad

The Grapefruit Diet is often deemed a fad because:

– Nutritional Imbalance: Relying solely on grapefruit lacks essential nutrients needed for overall health.

– Temporary Weight Loss: Any weight loss experienced is generally short-term and unsustainable.

Tip: USA-based nutritionists recommend focusing on a varied, balanced diet for sustainable weight loss and health benefits.

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