Why is the Grapefruit Diet not ideal for long-term health?

Grapefruit Diet and Long-Term Health

The Grapefruit Diet is not ideal for long-term health due to:

– Severe calorie restriction leading to potential nutritional deficiencies

– Lack of variety and essential nutrients

Tip: USA-based nutrition experts advise opting for more balanced, sustainable diets for better long-term health.

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