Why is Whole30 considered a short-term diet solution?

Whole30 as a Short-Term Solution

The Whole30 Diet is viewed as a short-term solution because:

– Strict Rules: The rigid rules and reintroduction phase can be challenging to maintain long-term.

– Lack of Long-Term Research: There is limited evidence supporting its long-term effectiveness compared to other diets.

Tip: USA-based health experts suggest integrating some of Whole30’s principles into a more flexible, long-term dietary approach.

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