Whole30 as a Short-Term Solution
The Whole30 Diet is viewed as a short-term solution because:
– Strict Rules: The rigid rules and reintroduction phase can be challenging to maintain long-term.
– Lack of Long-Term Research: There is limited evidence supporting its long-term effectiveness compared to other diets.
Tip: USA-based health experts suggest integrating some of Whole30’s principles into a more flexible, long-term dietary approach.
Digital Detox Practices: Top Strategies to Reclaim Your Life
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