Why might the Grapefruit Diet be ineffective for weight loss?

Ineffectiveness of the Grapefruit Diet

The Grapefruit Diet may not be effective long-term due to:

– Nutritional Imbalance: Relying only on grapefruit leads to inadequate nutrient intake.

– Short-Term Results: Weight loss from this diet is usually not sustainable and often temporary.

Tip: USA-based dietitians recommend a well-rounded diet for effective and sustained weight management.

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