Why might the Juice Cleanse Diet not be suitable for everyone?

Juice Cleanse Diet Suitability Issues

Juice Cleanse Diet can be problematic because:

– Low in Protein and Fats: Essential macronutrients are missing, which can lead to nutrient deficiencies.

– Potential for Blood Sugar Spikes: Juice may cause rapid blood sugar changes, especially in those with diabetes.

Tip: USA-based dietitians recommend balanced cleansing methods that include whole foods to maintain nutrient intake.

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