Juice Cleanse Diet Suitability Issues
Juice Cleanse Diet can be problematic because:
– Low in Protein and Fats: Essential macronutrients are missing, which can lead to nutrient deficiencies.
– Potential for Blood Sugar Spikes: Juice may cause rapid blood sugar changes, especially in those with diabetes.
Tip: USA-based dietitians recommend balanced cleansing methods that include whole foods to maintain nutrient intake.
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