Do Probiotics Aid in Weight Loss?
How They Work
– Probiotics improve gut health, which can influence weight by reducing inflammation and improving digestion.
Reviews from the USA
Some users report weight loss benefits from probiotics, especially strains like Lactobacillus and Bifidobacterium. However, results vary and are often mild.
Side Effects
– Probiotics are generally safe but can cause bloating or digestive discomfort in some cases.
Probiotics may support weight loss, but they are most effective when combined with other lifestyle changes.
