Vitamin C and Hair Thinning
Vitamin C is essential for hair health as it aids in collagen production, which strengthens hair follicles. A deficiency in vitamin C can cause hair to become weak and thin. Adding vitamin C-rich foods like oranges, strawberries, and bell peppers to your diet can prevent hair thinning.
Top USA sources:
- Oranges, strawberries
- Fortified juices
