Biotin and fasting
Biotin is essential for healthy hair, skin, and nails. Fasting may lower Biotin levels; include Biotin-rich foods or supplements.
USA Suggestion:
Biotin supplements are available at health stores.
Biotin is essential for healthy hair, skin, and nails. Fasting may lower Biotin levels; include Biotin-rich foods or supplements.
Biotin supplements are available at health stores.