How Does Vitamin C Affect Weight Loss?

Vitamin C and Fat Burning

Vitamin C plays a role in fat metabolism and weight loss by aiding in the oxidation of fat during exercise. Higher Vitamin C levels are associated with increased fat burning and improved exercise performance. This vitamin also supports overall health, which can indirectly support weight loss efforts.

Impact on Weight Loss

– Fat Oxidation: Enhances fat burning during physical activity.

– Energy Levels: Supports energy production, which can improve exercise performance.

– Immune Support: Helps maintain immune function, which is important for overall health and weight management.

Sources in the USA

Vitamin C is abundant in fruits like oranges, strawberries, and kiwis, as well as in vegetables like bell peppers and broccoli.

Conclusion

Vitamin C boosts fat burning and exercise performance, supporting weight loss. Ensure you get adequate Vitamin C through your diet.