Vitamin B12 for Energy
Vitamin B12 plays a crucial role in red blood cell formation and energy production. Without adequate B12, you may feel fatigued and weak.
Key Functions
• Helps convert food into energy
• Aids in the production of DNA
• Supports nerve function
Sources:
You can find B12 in animal products like meat, fish, and dairy, or opt for fortified foods and supplements if you’re following a plant-based diet.
