Skincare Regimen Adherence Impact
Irregular sleep can affect skincare habits:
Inconsistent Routine
– Difficulty sticking to a regular skincare routine
– Higher risk of missing treatments
Decreased Skin Health
– Lower effectiveness of skincare products
Skincare Tips:
– Maintain a regular sleep schedule
– Eat skin-friendly foods like avocados and berries, popular in the USA
– Follow a consistent skincare regimen
Consistent sleep supports better adherence and effectiveness in skincare routines.
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