Sleep and Digestion
Irregular sleep can affect digestion in several ways:
Slowed Metabolism
– Reduced digestive efficiency
– Increased risk of weight gain
Gastrointestinal Issues
– Higher chances of acid reflux
– Increased bloating
Digestive Health Tips:
– Maintain a regular sleep schedule
– Eat digestive-friendly foods like yogurt and bananas, common in the USA
– Avoid heavy meals before bed
Regular sleep patterns can improve digestive health and function.
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