Post-Workout Nutrition
Recover faster with these post-workout foods:
– Protein Shake: Helps rebuild muscle with quick-absorbing protein.
– Greek Yogurt & Berries: A mix of protein and carbs for recovery.
– Bananas: High in potassium, great for replenishing electrolytes.
– Chicken & Sweet Potatoes: A balanced meal of protein and carbs.
These foods are perfect for recovery and easy to find in USA grocery stores.
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