Foods for a Healthy Pregnancy
Ensure proper nutrition during pregnancy with these foods:
– Leafy Greens: Rich in folate, essential for fetal development.
– Whole Grains: Provide necessary fiber and sustained energy.
– Lean Protein: Chicken, eggs, and fish support baby’s growth.
– Dairy: Greek yogurt and milk for calcium and vitamin D.
These foods help meet the increased nutritional needs during pregnancy.
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