Protein-rich, Protein sources

Protein-Rich Lunch Prep Tips
Increase protein with:
– Include Lean Meats: Use chicken, turkey, or lean beef.
– Add Legumes: Incorporate beans, lentils, or chickpeas.
– Use Dairy or Alternatives: Include Greek yogurt, cheese, or plant-based alternatives.
– Add Eggs: Prepare hard-boiled or scrambled eggs.
– Incorporate Protein Powders: Mix protein powder into smoothies or sauces.
These tips ensure your lunches are rich in protein and keep you full.

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