Protein-rich, Vegetarian protein

Making Vegetarian Lunches Protein-Rich
Boost protein content with:
– Lentils: Use in soups, stews, or salads.
– Greek Yogurt: Incorporate into meals or as a snack.
– Edamame: Add to salads or bowls.
– Tempeh: Use in stir-fries or as a meat substitute.
– Chia Seeds: Mix into smoothies or oatmeal.
These protein-rich foods help maintain a balanced vegetarian diet.

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