Cutting Down on Processed Foods
Reduce processed food consumption with these tips:
– Cook at Home: Prepare meals from whole ingredients to avoid additives.
– Read Labels: Look for products with fewer ingredients and no artificial additives.
– Snack Smart: Opt for fresh fruit, nuts, or yogurt instead of packaged snacks.
– Choose Whole Foods: Focus on unprocessed vegetables, fruits, and grains.
These steps help minimize your intake of processed foods.
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