Foods to Reduce Anxiety & Stress
Manage stress with these calming foods:
– Dark Chocolate: Contains flavonoids that can reduce stress hormones.
– Avocados: High in B vitamins, which are linked to lower stress levels.
– Chamomile Tea: Known for its calming effects and ability to reduce anxiety.
– Fatty Fish: Omega-3s in fish like salmon can help manage stress and anxiety.
Including these foods in your diet can support mental well-being.
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