Cutting Back on Sugar
Simple tips to reduce sugar intake:
– Read Labels: Watch out for hidden sugars in processed foods.
– Natural Sweeteners: Use stevia or monk fruit instead of sugar.
– Eat Whole Foods: Fruits, vegetables, and whole grains have less added sugar.
– Drink Water: Avoid sugary drinks, stick to water or unsweetened tea.
These strategies can help reduce sugar in your diet.
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