Making Vegetarian Lunch Prep More Satisfying
Ensure satisfaction with:
– Balanced Macros: Include a mix of protein, carbs, and fats.
– Hearty Ingredients: Use whole grains, beans, and starchy vegetables.
– Portion Control: Prepare enough to feel full but avoid overeating.
– Comfort Foods: Incorporate comforting options like veggie casseroles.
– Varied Textures: Mix crunchy, creamy, and chewy ingredients.
These strategies help make your vegetarian lunches more filling and enjoyable.
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