Making Meals More Satisfying
Tips for adding volume without adding calories:
– Veggies: Add leafy greens, broccoli, or cauliflower to bulk up dishes.
– Fiber: Include beans, lentils, and whole grains to increase satiety.
– Water-rich Foods: Foods like cucumbers and zucchini can add volume.
– Spices: Use herbs and spices to add flavor without calories.
These strategies can be easily applied to your meals in the USA.
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