Skin health foods, Nourish skin diet

Nourishing Skin with Food
Promote healthy skin with these foods:
– Fatty Fish: Salmon provides omega-3s that support skin elasticity.
– Avocados: Rich in healthy fats and vitamins that nourish the skin.
– Nuts: Almonds provide vitamin E, which protects skin from damage.
– Sweet Potatoes: High in beta-carotene, which supports skin health.
These foods are essential for glowing, healthy skin.

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