Foods for Glowing Skin
Nourish your skin from the inside out:
– Fatty Fish: Salmon and mackerel provide omega-3s for healthy skin.
– Avocados: Rich in healthy fats that hydrate the skin.
– Walnuts: Contain nutrients that combat inflammation.
– Sweet Potatoes: High in beta-carotene, which may protect skin from sun damage.
These foods can help maintain healthy skin and are available at most USA supermarkets.
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