Sleep-friendly foods, Bedtime snacks

Foods for Better Sleep
Enhance your sleep quality with these foods:
– Almonds: Contain magnesium, which may improve sleep quality.
– Turkey: High in tryptophan, promoting relaxation.
– Chamomile Tea: Known for its calming effects.
– Kiwi: A fruit that may improve sleep onset and duration.
These options can help you wind down, especially after a long day in the USA.

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