Chia seeds are an excellent choice for weight loss if you have diabetes. They are low in carbs but high in fiber, which helps stabilize blood sugar levels. This prevents spikes in glucose, making them suitable for people managing diabetes while trying to lose weight. Chia seeds can be added to meals to increase satiety and reduce overall calorie intake, without affecting blood sugar adversely. In the USA, many diabetic individuals incorporate chia seeds into their diet to support weight management and blood sugar control.
Tips for diabetics: – Add chia to yogurt or oatmeal. – Include in smoothies for a fiber boost. – Sprinkle on salads to increase satiety.
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