### Low-Carb Diets Explained
Low-carb diets can be effective for weight loss and muscle gain:
– Weight Loss: Reduces overall calorie intake and encourages fat burning.
– Muscle Preservation: High-protein components help maintain muscle mass.
– Energy Levels: Choose low-carb veggies and proteins to fuel workouts.
Popular Plans: Keto and Atkins are well-known low-carb diets that support these goals.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…