Are Raw Vegetables Better than Cooked?

Raw vs. Cooked Vegetables

It depends on the vegetable. Some, like bell peppers and broccoli, are more nutrient-dense when raw. However, cooking carrots, tomatoes, and spinach can increase their bioavailability of certain nutrients like beta-carotene and lycopene.

USA Note:

Cooking methods like steaming or roasting are widely recommended to retain nutrients.

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