Are there any particular health benefits of Brussels sprouts that aid in post-workout recovery?

Brussels sprouts offer several benefits for post-workout recovery, including their high vitamin C content, which aids in muscle repair, and their antioxidant properties, which help reduce exercise-induced inflammation. Including Brussels sprouts in post-workout meals can support recovery and overall health.

Post-Workout Recovery: Vitamin C, antioxidants.

Benefits: Muscle repair, reduces inflammation.

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