Brussels sprouts offer several benefits for post-workout recovery, including their high vitamin C content, which aids in muscle repair, and their antioxidant properties, which help reduce exercise-induced inflammation. Including Brussels sprouts in post-workout meals can support recovery and overall health.
Post-Workout Recovery: Vitamin C, antioxidants.
Benefits: Muscle repair, reduces inflammation.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…